Michael Lauro

Fitness Professional

My interest in fitness began at an early age. I was able to overcome being an overweight child, and teenager, by applying proper knowledge of exercise and nutrition. My over twenty years experience, in the hospitality industry taught me the value of great customer service.After suffering severe injuries in an auto accident in 2000, and enduring six months of physical therapy, I began searching for a method to bring my body back to peak condition.

I discovered the High Intensity Training System, and my life completely changed. I began conducting research, and working with the masters in the field. I decided to change my career, and my life, by becoming a certified personal trainer.

I am now helping people achieve their fitness goals and in the process changing their lives.