Total Body Conditioning

During your first two visits, you will be evaluated to determine certain baseline, physical fitness data.  This data will help you and your Exercise Specialist learn your present-day fitness level.  This also allows us to design the fitness program using accurate, safe and effective resistance training that allows the body to get into shape quickly and safely. 

The exercises used in this program create a Total Body Workout.  The client performs each exercise using a safe, non-impact, speed-of-movement regime.  This prevents injury and sends signals to the body that the exercise is safe to perform, which promotes a high level of performance. 

The number of exercises selected for your Total Body Conditioning will range from 8 to 12 different exercises.  Typically, if a person is in average condition, the workout lasts 20-minutes. Some clients, such as those with injuries, may take slightly longer to finish their program; however, the maximum time for every client is 30 minutes. 

Marc Mero Body Slam’s Total Body Conditioning Program works if your goals are to improve strength, flexibility, muscle endurance, and cardiovascular improvements.  You also will realize high energy levels, weight loss, and your body shape will be enhanced, becoming more firm.  This is a program that will benefit those interested in total body conditioning. 

We guarantee these results!!

Golf Performance Program

Golf is one of the most popular sports in America; after all, Florida is the golf capital of the world.   It is also a “one-sided” sport, meaning the body is called upon to perform movements – time after time – that move from overhead to downward and upward all within one non-stop movement. 

This movement contracts muscles and brings into play, many of the major muscle groups of the body including the upper and lower back, shoulders, arms, chest, forearms, waist and abdominals, and the grip.  Other muscle groups contract in a non-movement static way to help stabilize various muscles. 

All of the muscles and muscle groups needed for the game of golf can be exercised in our custom designed Golf Performance program.  The regime helps you improve power, strength, flexibility, and muscle endurance.  Improving these physical elements, will greatly improve all aspects of your golf game. 

As a golfer, you are an athlete and your ability to improve is directly related to proper training to improve power and strength, not to mention the conditioning of muscles to stabilize certain body parts.

Corporate Fitness Programs

The health and wellbeing of your employees is important to your bottom-line.  Hosting a Workplace Fitness Program is an investment that business owners and managers should consider for their employees, which are the greatest assets any company any can have. By implementing a workplace fitness program, you are investing a small amount to help keep your staff well.  This goes a long way to ensuring the success of your company and the productivity of your employees. 

Marc Mero Body Slam offers a full range of services and activities that promote health, prevent disease, and maximize employee fitness.  We can design your Corporate Fitness Program specifically tailored for your organization that will meet your current priorities and long-term goals. 

Why a Corporate Fitness Program?

Businesses across America lose more than $32 billion each year due to premature employee illnesses associated with cardiovascular disease – high blood pressure, stroke, diabetes and obesity.  And every year, billions of dollars in productivity are lost as a result of employee sickness and disability. 

According to a historic report issued by the U.S. Surgeon General, exercise is the strongest common denominator for overall health and risk reduction.  By developing reasonable levels of physical fitness, individuals can reduce their likelihood of developing premature cardiovascular disease and many forms of cancer by as much as 50 percent.  The problem is that only 25 percent of Americans regularly pursue a fitness program.  (Physical Activity and Health, U.S. Surgeon General, 1996). 

Some of the other reasons and proven benefits of a Corporate Fitness Program include:

• People spend more time at work today than any other place – employers can use this captive audience to make some serious healthy behavior changes.
• A recent study of 200 people at 3 major corporations revealed that an employee’s quality of life, mental performance, and time management was 15 percent better on days when they exercised.
• Employees who improve their fitness have lower health care costs, better productivity, fewer medical claims, and reduced absenteeism.
• A high quality fitness and wellness program is an employee recruitment and retention tool.

As an employer, when you offer your workforce a regular exercise program, some of the benefits you will see include:

• Reduced absenteeism
• Increased productivity
• Reduced medial claims
• Reduced Workers Compensation and rehabilitation costs
• Improve employee health practices and behavior
• Increase company morale

And, you will be promoting a better quality of life for your employees.

Body Slam Corporate Fitness Program

The Body Slam Fitness program is based on participants’ individual fitness levels, goals, experience, available time, workout likes/dislikes and available equipment foreach employee.  With just a 30 minute session, 2 – to 3-times a week, your employees will see results – positive effects on cardiovascular, musculoskeletal, respiratory and improved morale. 

Our Certified Exercise Specialists provide guidance, accountability, motivation, and direction on exercise type, frequency and duration plus much more. 

When 10 or more employees enroll in our Corporate Fitness Program, you get all of the following:

• Custom Cardiovascular Training program designed exclusively for each employee (includes direction on exercise type, frequency an duration)

• Custom Strength Training program including upper body workouts, lower body workout and abdominal exercised (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time).

If you have ever considered a Corporate Fitness Program, now is the time!  Contact Marc Mero Body Slam and speak with one of our Certified Exercise Specialist.  We’re ready to design a program specifically tailored to work within your existing facilities and meet the needs of your employees.

Marc Mero Body Slam Indoor Boot Camp

Introducing cutting edge programs in fitness and nutrition that will allow you to melt away the pounds with our 600 to 800 calorie burning workouts. You will save time by burning fat, toning muscle and getting a flat stomach all in one maximized workout.

Since our Indoor Boot Camp workout combines all the benefits of cardio, and core training with an instructor that really cares about your results, you will never deal with the uneasy feeling of a corporate gym and trainers that simply don't care.

Though these workouts are not for the timid, every fitness level is welcomed as each workout is designed to have everyone moving at their own pace.We are serious about motivating and inspiring you! Instructors are here to encourage you to get that strong, toned, energized body that you truly deserve.

Getting started is easy:

• Register and pay online
• Be sure to be on time for class as the doors will lock when class begins
• Bring a yoga mat, bottle of water and a small towel
• Bring a smile and a positive attitude, it is heart pounding fun!
• Tell a friend or family member and receive a discount.

 

Friends and Family Boot Camp

In addition to our regular schedule of Body Slam Orlando Boot Camps held throughout the Central Florida area, YOU can organize a family, neighborhood or community Boot Camp at your workplace, a community center, a neighborhood park, or place of worship.

All you need is a minimum of 10 participants committed to making a change and seeing a difference in 90-days.  Marc Mero Body Slam will do the rest.  We’ll get everyone moving.  You’ll challenge yourself and each other.  And, at the end of your 90-days, everyone will see and feel a difference!  We Guarantee It!!

Your Friends & Family Boot Camp will include:

• Three (3) Training sessions each week led by our Certified Exercise Specialists. 
• A full 30-minute exercise, including cardio, stretching, and resistance training.
• A special kick-off session covering nutrition, what to expect, body measurements to help you set your goals, and your BEFORE picture.
• An exciting opportunity to participate as a “Camp Family” in a service learning (community volunteer) project. This is in keeping with our philosophy, “the more you give, the more you get back.”-

Teen Challenge – A Boot Camp for Young People

The news is full of stories about the health of our young people; too much sugar, snacks and not enough exercise.  Childhood obesity also is claiming its share of headlines:

• 1 out of 3 children are overweight
• 1 out of 4 young people have Type 2 Diabetes
• Pediatricians and doctors agree that children being born today may be the first generation to not outlive their parents

Marc Mero Body Slam’s Teen Challenge is a Boot Camp for young people ages 14 to 18 years of age.  In addition to the push ups, sit ups, squats, lunges, running, jumping, crawling, pulling, pushing, kicking, punching, bending, twisting, jumping jacks, sprints, planks, and more, we are here to challenge all youth participants to make life-altering changes in their eating habits with nutrition counseling and healthy food sampling.  

Marc Mero Body Slam’s Teen Challenge Boot Camp also has joined forces with one of Central Florida’s most highly regarded nonprofit organization and motivational speakers, Champion of Choices and Marc Mero.  During the 90-day Teen Challenge Boot Camp, Marc and others will present a regular program that:

• motivates young people to understand the positive behaviors and mind-sets that work and last;
• share life-lessons on happiness that comes from becoming who you want to be; and
• will challenge each participant to make positive choices and reach for their dreams. 

At the end of the Marc Mero Body Slam Teen Challenge Boot, you may not recognize the person you sent to Camp.  You can expect to see an increase in energy, decrease in unwanted weight, more self confidence, and a healthier, happier and fit son or daughter.